Can I sleep with a candle
Yeah, you can sleep with scented candles. Scented candles contain lavender, green apple, grapefruit, neroli and other natural plant essential oils, with hypnotic, improve sleep and other effects. But the scented candle itself is combustible, has a certain risk, sleep use need to be careful.
What should I pay attention to when lighting scented candles
1, ventilation,
Scented candles, like ordinary candles, release harmful particles such as lead and mercury when lit, which can cause coughing and other discomfort when inhaled into the lungs. Therefore, it is recommended to light scented candles, remember to open the window for ventilation, as much as possible to reduce the absorption of lead and mercury.
2, isolation of fuel
Scented candle itself is flammable object, special appliance should be needed before sleeping to prevent candle burning for a long time to produce danger. If you are not prepared, you can manually isolate some combustibles to avoid fire.
3. Half an hour before bed
If you are worried that the scented candle will have an accident or the fragrance is too strong, it is recommended to light the scented candle half an hour or an hour before going to bed and put it out when sleeping. Light fragrance is more conducive to sleep, do not delay the body detoxification.
